miss severe

I started working with Stephanie after having my second child. The pregnancy was a hard one. I'd gained more weight than the first time around and hadn't had the time or energy to be active throughout. I was not in good shape when I started training and, worse, I was all about losing weight. While shedding pounds has most certainly been a goal, Stephanie helped re-focus me on what matters: being active, feeling good and being kind to my body. Stephanie has helped me build the physical and emotional strength to accept my body—one that has birthed two children—while also pushing me to look and feel as good as possible, even helping me to find work out opportunities when she and I cannot find the time to do so together. She is patient, caring, extremely knowledgeable and well versed in her field and will kick your ass... in a good way. 

Stacie

Stephanie was just what I needed post-partum.  Being a mother herself, Stephanie is a trainer who understood what my body went through and what we needed to do to get it back into shape.  She targeted the "problem" areas, but also took it easy on the parts that were still settling back into place.  During each workout, I felt pushed to really work those muscles, but never did I feel it was too much.  I saw results quickly; muscle tone improved, stomach flattened, and those flabby wings on my arms firmed up!  The best thing about Stephanie is that she is always changing up the workout so I was never bored.  I highly recommend Stephanie to any new mom that wants to get her body back!

Colleen