miss severe

Stephanie is an American College of Sports Medicine and National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist.  She also holds certifications in Pre and Post Natal Training through Annette Lang Education Systems and TRX Suspension Training.  She currently works as a Personal Trainer and Group Fitness Instructor in Brooklyn, NY.

Stephanie has successfully completed the Boston Marathon, NYC Marathon, NYRR Half Marathon, Nike NYC Half Marathon, Boston to New York AIDS Ride, Hyannis Sprint Triathalon, and numerous 3k and 5k road races.

The Miss Severe approach to a healthy lifestyle focuses on the relationship between mind and body as a means to eliminate pain and create body love. 

Understanding the neuromuscular component of the mind/body connection will help you attain your fitness goals.  Learn how to move efficiently through flexibility and muscle activation.  In turn, this healthy body/mind connection will stimulate a free mind and spirit.